Research has shown that some of the most successful people reflect positively on their day before they go to bed. Doing so reminds them of their progress, which helps build internal confidence and long-term motivation. Use this bedtime ritual to plant your own seeds of encouragement and to train your brain to know that—no matter the challenges—you have made positive progress and there are great things in your life.
Instructions
REFLECT & WRITE
Note down 3 good things that have happened to you so far today. Think about:
- What you learned
- What or who you’re grateful for
- What small things have gone right today
PLANT SEEDS
By acknowledging the good things in your life, you are planting the seeds that life is working out for you, so you can move forward confidently.
DO THIS EVERY NIGHT
Before you go to sleep, plant your seeds for the next day. Rewire your brain to embrace and project positivity.
Download This Worksheet
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