In the previous session, you defined your values and considered where you expressed them. Now we’re going to be a little more intentional in recording how we live, or would like to live, out these values in different areas of our lives.
Video: Liking to Post or Posting for Likes?
Instructions
Focus on the 4 main parts of your life, and fill in as much as you can for how you represent your values on and offline. Write down what you would like to do in the future, set intentions, and record what you are currently doing.
LOVE
(family, relatives, friends)
How do I represent my values offline?
How do I represent my values online?
WORK
(school, homework, paid work, and unpaid work such as internships, volunteering, or helping at home)
How do I represent my values offline?
How do I represent my values online?
PLAY
(rest and relaxation, hobbies, creativity, sport, and all forms of leisure, recreation, and entertainment)
How do I represent my values offline?
How do I represent my values online?
HEALTH
(physical, psychological, emotional, or spiritual health and well-being)
How do I represent my values offline?
How do I represent my values online?
Reflections & Actions
How do you see your values coming through in how you act offline vs. online?
Where is there an authenticity gap?
How does it make you think about posting or exploring areas online?
What can you do differently to live out your values in your everyday life on and offline?
What could you stop doing?
What could you start doing?
How might this make you—and others—feel?