The fear of missing out (otherwise known as FOMO) typically takes on two forms: indecisiveness and jealousy. Social media takes FOMO to a new level, as we can constantly track what everyone else is doing through their posts. Let’s explore how we can turn FOMO into ‘JOMO’ - the joy of missing out!
Instructions
PUT YOUR PHONE DOWN
If you’re scrolling through your social feeds and feel a case of FOMO coming on, immediately put down your phone, take a breath, and say three nice things about yourself.
IDENTIFY
Identify what it is you’re feeling. Are you feeling overwhelmed? Jealous? Indecisive? Write it down.
RETHINK
Write down 5 things you’re grateful for or looking forward to right now.
REDIRECT TO FIND JOMO
It’s now time to find JOMO - the joy of missing out. Once you’ve redirected your thinking, keep building that positive momentum! Instead of returning to your phone, find something that brings you joy (e.g., playing with a pet, reading a book, going for a walk, or making your favorite meal).
Reflections & Actions
Write down your best JOMO ideas.
What tools or mantras can you use to remind yourself to step away from your phone when it’s bringing you down and do something else instead?
Stepping away from the hustle and bustle helps you to be present, enjoy what’s around you, and connect with others and yourself in real-time.