Guided Activities

A collection of tools and practices to inspire and nurture you to be resilient, mindful, grounded and joyful throughout your day-to-day. Complete them in any order.

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RACE To Be Human Viewing Discussion
Reflections Following the Film
Open Activity
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Terms and Definitions Part 1
Common Terms Crossword Activity
Open Activity
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Terms and Definitions Part 2
Matching Definitions Activity
Open Activity
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Words Create Worlds
Learning How to Ask and Answer Questions
Open Activity
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It All Starts with Family
Learning About Yourself and Others
Open Activity
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The “Three A” Approach to Appreciation
Acknowledge, Aspire, Action
Open Activity
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Deepening Our Attention
A Mindfulness Activity
Open Activity
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Self-Portrait
Defining Our Self-Identity
Open Activity
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Coloring Book
Establishing Collective Principles Through the Act of Coloring
Open Activity