Use the space provided on the worksheet (download at the bottom of this page) - or another medium of your choosing - to create a self-portrait of yourself. This is a visual representation of who you are as a person. You can use words, pictures, drawings, or any other multimedia tools to try and represent yourself.

Use these questions as inspiration if you feel stuck on what to include:

• What do you like to do in your free time, such as hobbies or talents?
• Who are people in your life that hold importance, such as family or friends?
• What are memories, events, or experiences that were meaningful parts of your life?
• What qualities, such as personality traits, do you appreciate about yourself?
• What are your goals or aspirations, such as what you would like to be when you grow up, if there are any activities you would like to experience, or if you would like to learn to do something new?

Self-appreciation and self-love are important for positive mental health. How do you express your love and appreciation for who you are each day?

Write down your answer to this on your worksheet. These could be simple daily activities, such as beginning every new day with an affirmation (a positive phrase) about yourself or taking care of yourself (by exercising or
eating healthy). 

It is important to recognize and celebrate what makes us special. Yet, it is also essential that we appreciate others in a similar way.

Consider sharing your self-portrait with others, and ask to see theirs as well. A great way to show your appreciation for who they are as a person is to ask questions to learn more. Reflect on your experience learning more about someone else in your worksheet.