What's Inside:

8 Steps to Tapping the Upstander in You

The Upstander 101 Course by iMPACTFUL is an exciting new tool in The Upstanders Creative Coping Toolkit. The course provides eight guided steps for tapping the upstander in each of us — at any age and in any community space.

1. Breaking Down Bullying: Key Terms & Questions
   
   
2. Self-Awareness: Reflecting on Our Identity & Agency
   
   
3. Pause: A Recentering Activity
   
   
4. A How-To Guide: Tapping the Upstander in Us Daily
   
   
5. Upstanding in Action: How to Confront the Problem
   
   
6. The Solution Starts with You: Self-Compassion & Love
   
   
7. The Ripple Effect: Communities of Kindness
   
   
8. Upstander Pledge