Guided Activities

A collection of tools and practices to inspire and nurture you to be resilient, mindful, grounded and joyful throughout your day-to-day. Complete them in any order.

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Upstanders Viewing Discussion
Reflections Following the Film
Open Activity
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Friendly Phrases
Learning to Advocate for Yourself and Others
Open Activity
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The Mood Meter
Discovering How to Name and Share What We Feel
Open Activity
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Coping & Comfort Words
Language as a Tool for Self-Care Part 1
Open Activity
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Being Present
Minimizing Stress Through Good-Hearted Living
Open Activity
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Affirmations to Boost Well-Being
Language as a Tool for Self-Care Part 2
Open Activity
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Building a Mindfulness Toolkit
Strategies for Refocusing
Open Activity
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Your Daily D.O.S.E.
Brain Chemicals Responsible for Happiness
Open Activity