We know anxiety can cause you, your loved ones, and your friends a lot of stress. Here are some of the resources we believe can help. This list has been examined by experts in the mental health field and will continue to grow. Please note these are just recommendations, and not “one size fits all”.

If you or someone you know is feeling anxiety it’s important to tell a family member, friend, teacher or counselor. Reach out to someone who can help, and in an emergency call 911, or text the Crisis text line 741741.

Helpful Resources

Common Questions Find Therapists Websites Apps Videos Articles Blogs Books

Tools For Peace

iOS, Android, Web
Daily Mindfulness


Guided meditation sessions and mindfulness training

What’s Up?

Utilises some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more.


iOS, Android
An application to help you understand and manage anxiety.


iOS, Android
A digital mindfulness app for schools and companies
For Adults

Max Impact TBI app

iOS, Android
A reliable back-pocket support system for veterans who experience challenges from traumatic brain injuries (TBI).
For Adults

Insight Timer

iOS, Android
Home to more than 2,600,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.

Calm App

iOS, Android
The #1 app for sleep and meditation. Experience better sleep, lower stress, and less anxiety.