We know anxiety can cause you, your loved ones, and your friends a lot of stress. Here are some of the resources we believe can help. This list has been examined by experts in the mental health field and will continue to grow. Please note these are just recommendations, and not “one size fits all”.
If you or someone you know is feeling anxiety it’s important to tell a family member, friend, teacher or counselor. Reach out to someone who can help, and in an emergency call 911, or text the Crisis text line 741741.
Utilises some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more.
A reliable back-pocket support system for veterans who experience challenges from traumatic brain injuries (TBI).
Home to more than 2,600,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.