Resources
We know anxiety can cause you, your loved ones, and your friends a lot of stress. Here are some of the resources we believe can help. This list has been examined by experts in the mental health field and will continue to grow. Please note these are just recommendations, and not “one size fits all”.
If you or someone you know is feeling anxiety it’s important to tell a family member, friend, teacher or counselor. Reach out to someone who can help, and in an emergency call 911, or text the Crisis text line 741741.
Helpful Resources
![book wally and the whatifs](https://www.impactful.co/hs-fs/hubfs/Angst%20Images/book%20wally%20and%20the%20whatifs.jpg?width=200&height=200&name=book%20wally%20and%20the%20whatifs.jpg)
by Amanda Garrigues and illustrated by Kate Hanson
![book anxious kids anxious parents](https://www.impactful.co/hs-fs/hubfs/Angst%20Images/book%20anxious%20kids%20anxious%20parents.jpg?width=131&height=200&name=book%20anxious%20kids%20anxious%20parents.jpg)
by Reid Wilson and Lynn Lyons LICSW
![book the worry trick](https://www.impactful.co/hs-fs/hubfs/Angst%20Images/book%20the%20worry%20trick.jpg?width=133&height=200&name=book%20the%20worry%20trick.jpg)
by David A Carbonell PhD
![book stopping the noise](https://www.impactful.co/hs-fs/hubfs/Angst%20Images/book%20stopping%20the%20noise.jpg?width=129&height=200&name=book%20stopping%20the%20noise.jpg)
by Dr. Reid Wilson
![book freeing your child](https://www.impactful.co/hs-fs/hubfs/Angst%20Images/book%20freeing%20your%20child.jpg?width=152&height=200&name=book%20freeing%20your%20child.jpg)
![book playing with anxiety](https://www.impactful.co/hs-fs/hubfs/Angst%20Images/book%20playing%20with%20anxiety.jpg?width=125&height=200&name=book%20playing%20with%20anxiety.jpg)
by Reid Wilson and Lynn Lyons
![book panic attacks workbook](https://www.impactful.co/hs-fs/hubfs/Angst%20Images/book%20panic%20attacks%20workbook.jpg?width=162&height=200&name=book%20panic%20attacks%20workbook.jpg)
by David A Carbonell PhD
![book helping your anxious child](https://www.impactful.co/hs-fs/hubfs/Angst%20Images/book%20helping%20your%20anxious%20child.jpg?width=133&height=200&name=book%20helping%20your%20anxious%20child.jpg)
By Ronald Rapee and Ann Wignall
![book anxiety workbook for teens](https://www.impactful.co/hs-fs/hubfs/Angst%20Images/book%20anxiety%20workbook%20for%20teens.jpg?width=160&height=200&name=book%20anxiety%20workbook%20for%20teens.jpg)
By Lisa Schab
![book mindfulness for teen anxiety](https://www.impactful.co/hs-fs/hubfs/Angst%20Images/book%20mindfulness%20for%20teen%20anxiety.jpg?width=160&height=200&name=book%20mindfulness%20for%20teen%20anxiety.jpg)
![book on edge](https://www.impactful.co/hs-fs/hubfs/Angst%20Images/book%20on%20edge.jpg?width=132&height=200&name=book%20on%20edge.jpg)
by Andrea Petersen
![book anxiety relief for teens](https://www.impactful.co/hs-fs/hubfs/Angst%20Images/book%20anxiety%20relief%20for%20teens.jpg?width=133&height=200&name=book%20anxiety%20relief%20for%20teens.jpg)
![book conquer negative thinking for teens](https://www.impactful.co/hs-fs/hubfs/Angst%20Images/book%20conquer%20negative%20thinking%20for%20teens.jpg?width=160&height=200&name=book%20conquer%20negative%20thinking%20for%20teens.jpg)
by Mary Karapetian Alvord PhD and Anne McGrath MA