We know anxiety can cause you, your loved ones, and your friends a lot of stress. Here are some of the resources we believe can help. This list has been examined by experts in the mental health field and will continue to grow. Please note these are just recommendations, and not “one size fits all”.

If you or someone you know is feeling anxiety it’s important to tell a family member, friend, teacher or counselor. Reach out to someone who can help, and in an emergency call 911, or text the Crisis text line 741741.

Helpful Resources

Common Questions Find Therapists Websites Apps Videos Articles Blogs Books
book wally and the whatifs
book anxious kids anxious parents
book the worry trick
book stopping the noise
book freeing your child
book what to do when you worry too much
book playing with anxiety
book using hypnosis with children
book panic attacks workbook
book helping your anxious child
book anxiety workbook for teens
book getting to calm
book mindfulness for teen anxiety
book on edge
book anxiety relief for teens
book conquer negative thinking for teens