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Resources

We know anxiety can cause you, your loved ones, and your friends a lot of stress. Here are some of the resources we believe can help. This list has been examined by experts in the mental health field and will continue to grow. Please note these are just recommendations, and not “one size fits all”.

If you or someone you know is feeling anxiety it’s important to tell a family member, friend, teacher or counselor. Reach out to someone who can help, and in an emergency call 911, or text the Crisis text line 741741.

Helpful Resources

Common Questions Find Therapists Websites Apps Videos Articles Blogs Books
article How to Prevent Anxiety in Children
article What’s the Difference Between Feeling Anxious and Having Anxiety?
article how to help a child strugglng with anxiety
article Help your Child reduce test Stress
article Benefits of exercise for Anxiety
article How to Stop Automatic Negative Thoughts
article What Is It Like To Suffer From An Anxiety Disorder?
article In High School, the Kids Are Not All Right

Anxiety & COVID

Helping Children With Anxiety

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article helping kids with anxiety