We know anxiety can cause you, your loved ones, and your friends a lot of stress. Here are some of the resources we believe can help. This list has been examined by experts in the mental health field and will continue to grow. Please note these are just recommendations, and not “one size fits all”.
If you or someone you know is feeling anxiety it’s important to tell a family member, friend, teacher or counselor. Reach out to someone who can help, and in an emergency call 911, or text the Crisis text line 741741.
Angst Discussion Panel Highlights
Modeling Behavior for our Kids/Students
Anxiety as a Cultural Phenomenon
#FOMO, Mental Health Trilogy Curriculum
Young People and Social Media, Valuing Likes
The Importance of SEL
How Can a Parent Help Their Child
Other Anxiety Resources
What It's Really Like to Live With Anxiety
Things People With Anxiety Want Their Friends to Know
Brené Brown on Empathy
What is CBT? (Cognitive Behavioural Therapy)